Lessons from Ragnar

Before my first run, after my second run, and after my third run.

This past weekend I participated in a Ragnar Relay, one of 12 runners on my team who ran a combined 200 miles over the span of 30 hours. And as anyone who has gone running knows, running affords you plenty of time to think (whether you like it or not.)

As I settled in my first run of three, the internal voices I remembered so well from my cross country days came back. There was the “I want to quit” voice. And also the, “It’s hard because you’re pushing yourself. Keep going!” voice.

On top of these very specific voices, I tuned in to an observational voice. I couldn’t help but see parallels between the lessons of the race and lessons in leadership. What follows are the race moments and the observations that came from them:

1. Take heed when you see others struggling. My first run was warm and sunny, with limited shade. A woman in front of me started stopping to walk periodically, passing me when she started running again, me passing her when she walked. One of the times as I passed her, she mumbled something about how hot it was. It was distracting, and I likely would have run better if she’d kept up a steady pace. But I used the moment to take note and register that my own breathing was getting a bit out of control. I then focused on regulating it and keeping a measured pace.

The takeaway: You don’t have to experience something yourself to adjust to your environment or changes around you. Don’t let someone else’s example discourage you or steer you off course. But do let them be a resource to you.

2. When you feel good and the path is easy, go all out and don’t hold back. My second run was in the complete dark, running with only a headlamp, the stars, and the lights of other runners to illuminate my way. It was five and half miles through flat farmland. I was excited to be running again after hours of watching my teammates and cheering on other runners. And I knew if I spent my energy early, I could still make it to the finish just fine. I didn’t over-analyze; I just ran.

The takeaway: When you get excited about a project or initiative or idea, and you can see the way forward, RUN! So often, it’s not easy (to work, to build, to create.) Often, these tasks take discipline and thought and mental stamina. When you have the wind at your back and feel invincible, let loose and see how far that adrenaline will take you.

3. The excitement will end, and that’s when it’s important to have a process and systems that will carry you forward. After feeling exhilaration and boundless energy for a couple of miles, I started feeling some discomfort. I backed off the pace and reminded myself that I still had a ways to go. Suddenly the finish line seemed far away and I thought how nice it would be to stop running and stop being uncomfortable. That’s when I reminded myself to look up at the reflective vest and bobbing headlight ahead of me. I focused on the next runner and imagined a rope was connecting us. I focused on their back and let them pull me in. And when I passed them, I said “Good job”, moved in front, and looked ahead to find the next person.

Even as this plan was working quite successfully, my mind would wander and would wish that I could stop. Which is when I reminded myself to stick to the process, the system that was working. I didn’t need to come up with lots of ways to motivate myself. I already found a way that worked. I just needed to stick with it.

The takeaway: We crave variety, or maybe we simply forget that if something is working or worked in the past, we can keep using it until it no longer works. When you’re not spending energy and mental space coming up with a successful process, you can direct more energy into the process itself, allowing it to work more powerfully.

4. Sometimes there’s no one (visible) ahead of you, and you both get to and have to be the leader. The last run was the toughest for me. My body was sore; I hadn’t gotten a lot of sleep; and the net elevation decrease had tricked me into thinking it would be an easy route. A mile or so in, I was giving into the voices of weakness. I tried going back to my process from the night before — looking at the next person ahead of me. This worked okay. But then there was no one in sight (the windy roads were a contrast to the miles-long straight stretches of the night before.) Now what?

The takeaway: Sometimes you’ll find there’s no one around you. There can be excitement in this — you’re ahead of the curve! — but it’s easy to dial back your energy level and work less intently. You have to pay more attention to the route you’re charting, because you can’t simply follow in the footsteps of the person in front of you. This is when you have to be internally motivated. Acknowledge that it’s harder in front but it’s a privilege you’re going to take seriously and honor. Don’t let up and don’t become complacent. You still want to be the best you can be, even if no one’s watching or appreciates how much you’re rocking it.

I love running, but it requires a lot of you. Only you know how much you’re hurting or how much more you have to give (and even then, we never truly know how much more we have to give.) It’s a lot of pressure to want to do your best. But when you don’t hold back, and instead frame the discomfort as a sign that you’re achieving your potential, you’ll be amazed at how far (and how fast) you can go.

Shout-out to my awesome team, “No Sleep Til Freeland”. You all were amazing. And thanks also for all the great photos. 

A Few of the Many Parts of Being a Leader

Part of being a leader is becoming self-aware. It’s realizing that when you speak or act, your behavior will be perceived by others in a certain way.  And not speaking or not acting sends its own message.

Part of being a leader is educating yourself. When we’re surrounded by people like us, and taking in the thoughts and ideas of people like us, we will see the world from a limited perspective. Seek out and learn from people who are different from you, from thought leaders who think differently from you. Allow your ideas to be challenged. Allow yourself to change your mind. Allow yourself to grow.

Part of being a leader is putting your time and money where your values are. These are both limited resources, and spending them requires us to choose what’s most important to us. Our choices have real consequences, both for ourselves and for those we choose to support.

Part of being a leader is not giving up when you’ve made a mistake. There’s no time for self-pity. There’s work to be done.

To the Leader Who Feels Afraid

Leadership is not for the faint of heart. It’s easy to look at people in leadership in our own lives, and critique them, be jealous of them, or even think that what they’re doing isn’t that hard and we could do it just as well. But then you find yourself in that place of leadership. And suddenly it’s not so easy.

The next step is often not clear. Even if the “what” is clear, the “how” might not be. Often being a leader means being the one to figure out this thing that no one yet knows how to do. Being a trailblazer. And while some leaders make it seem like they love blazing trails — and maybe they actually do — you might not be that kind of leader. I know I’m not.

I’m the kind of leader who appreciates good leadership when I see it. I don’t have to be in charge nor do I often want to be. And yet, we need leaders in our world. We need people who will care enough about their communities, companies and families that they will volunteer to take on the responsibility of leadership. People who are willing to be vulnerable and put themselves in a situation in which they might fail.

It’s a privilege to have the power to make decisions. But with that privilege comes responsibility. Leadership  means saying, “I’ll make the tough decision that needs to be made here, I will stick around to see the consequences that result, and I will be responsible for handling the new situation, as well.”

There’s moments of leadership that are glamorous. There’s recognition, there’s pride in telling people your role and joy in talking about your passion for the cause. There’s (hopefully) the exhilaration of success. But the excitement is fleeting.

Quickly the excitement passes, and you have to get back to work. A new problem arises or circumstances change or there’s simply ongoing tasks that must be done. You realize that just because you were successful in the past doesn’t guarantee you will be successful now. There are no guarantees.

That no-guarantee policy–that risk–is what you take on when you lead. It can be daunting to take on that risk. And yet we need people to do it.

There are tough decisions needing to be made, problems that need solving and solutions that need testing. Will you be brave enough to go first? Will you care enough to get out of your comfort zone? Will you put in the time it takes to create something new?

 

A Whole Mess of Indifference Curves

Living Your Optimum Life

Indifference curves? What are those? And why do I care what I’m indifferent to?

If you read the title of this post, you might be thinking that this is not the typical way people talk about living their optimum life. But I have four weeks of Economics under my belt, and these are the new ways I’m looking at the world around me.

You’ve probably heard the term “Supply and Demand”. When talking about living your optimum life, supply is anything you can spend your time doing (e.g. sleeping, working, watching TV.) Demand is how much time you want to spend doing those things.

Supply is based on where you live, whether you have an Internet connection, what kind of transportation you have access to, etc. Supply tends to be set by bigger, one-time choices (which may or may not be in your control.)

Demand is different. It’s based on preferences (e.g. what do I want to do?), income (e.g. how much time do I have?) and prices (e.g. how much time does it take to do each thing?).

Our time is limited. I might want to exercise, study and finish a task at work. But when it’s 5pm and I have class starting at 6pm, I can’t spend time doing all of those things, especially not to the full extent that I would wish to. My choice about how to spend that hour reveals how important each activity is to me.

So what do indifference curves have to do with this? An indifference curve is a line that shows the many different points at which I would feel satisfied with the choice I made. So if I had 2 hours instead of 1, what activities would I spend my time doing? What if I had 3 hours?

Ideally, there is consistency in my preferences as the amount of time I have to spend changes. So often, however, there’s not consistency. That’s where the messiness comes in. I think that exercise is important, so I choose that over studying. Then I feel I’ve not allotted enough time to studying, so I cut down on exercise. Satisfaction feels elusive.

My encouragement to you is this: don’t get overwhelmed by the messiness. Don’t get discouraged or frustrated when you feel unsatisfied. Your preferences will always be changing — it’s part of being human. We’re wired to change, evolve and grow.

And the next time you hear that inner voice, telling you that you’ve been spending too much time on one activity and neglecting another, listen. It’s your soul’s way of prodding you to change your behavior and come closer to living your optimum life.

 

Social Capital & the Desire for Deep Relationships

I recently created a leadership plan. It was the main assignment due after a weekend-long class on leadership, and I was brimming with ideas about how I could become a better leader.

As I jotted down ideas for new habits I wanted form, regular habits I wanted to solidify, and the ways I wanted to grow as a leader, a common theme emerged: Improve the relationships in the various spheres of my life.

This desire, you could even call it a yearning, for better relationships came into sharp focus when I realized that an attribute of good leaders is being relational. In other words, part of being a good leader is connecting with others.

Having good relationships shouldn’t be viewed as a moral or professional obligation. It’s not about checking a box. Though this may sound counterintuitive, it’s about improving yourself.

The network of people you connect with is called your social capital. It’s the people you know and with whom you regularly interact with. Led by our natural inclinations, we’ll connect with people who are like us. It’s easier to relate to them. But the more we limit ourselves to connecting with people like us, the more homogenous our network becomes.

Where we grow the most is when we are in relationship with people who are different than us. These are the people who challenge us to see things in a different way: be it a project at work, a change in the community where we live, or a new trend in pop culture. These are the people who will make us better leaders, because we’ll learn new ways of doing things.

One way to deepen these relationships is to talk about topics that are outside of your shared basis for knowing one another. You may find that the co-worker who seems so similar to you actually is quite different from you when the conversation shifts from work to hobbies. Another way is to reach out to contacts you don’t know too well, but who you want to know better. Ask them about themselves and be prepared to listen and learn from them.

Having good relationships affects your ability to lead. And improving your relationships will make you a better leader.

How will you improve the relationships in your life?

 

Lead by Example…But Wait, There’s More

We’ve all heard the phrase ‘lead by example’. I’ve always thought of the phrase as being a noble call to be your best self even when no one’s watching.  But if you think of a leader, either one whom you know personally or one who you know as a public figure, they don’t *just* lead by example. They let us know what they’re doing. But they also let us know *why* they’re doing it.

There’s limited inspiration that comes from hearing a person’s daily schedule. Here’s a version of my morning: “I woke up at 5am, got dressed and packed for work, and left my house at 5:30am to drive into the city.”

Are you inspired? Probably not. Do you want to be like me? Probably not.

Let’s try a different version: “I woke up at 5am because rush hour traffic starts early and I wanted to spend my time before work writing a blog post instead of sitting in traffic. Writing helps me work out my thoughts and brings a sense of peace and wholeness to my soul. Feeling peaceful and whole helps me be the best version of myself. When I’m writing regularly, I also find it easier to focus on the other responsibilities and tasks in my life.”

What was different about that version?

In the second version, I shared the ‘why’ behind my actions. And instead of focusing solely on logistical reasons, like rush hour traffic, I included reasons that speak to my values. You might also seek peace and wholeness. But your methods for obtaining it will be unique to you.

We don’t follow people by emulating their every move. Sure, the details of successful people’s lives can be juicy and interesting, and there’s a part of us that craves those details. But you won’t become a follower of someone until you adopt the values that have inspired their actions.

Similarly, you won’t inspire people to follow you unless you share your values with them. Lead by example, sure. But be sure to share the thoughts and reasoning behind your example. Share with us the values that are important to you.

How Committed are You?

I recently joined a new gym. In the intro session with a personal trainer, I was asked this question — On a scale of 1 to 10, how committed are you to reaching your fitness goals? If you’re anything like me, you might feel ambivalent. How committed am I, really?

Feeling committed is different than actually committing. One is a desire or wish, the other is a decision to act. For some people, it’s easy to want something really sincerely. In my case, I think through what the costs will be, and often I have trouble deciding if it’s even what I want. The thinking gets in my way.

There are a lot of commitments we can choose to take on. Commitment to personal development, commitment to perform well in our jobs, commitment to a friend or spouse. It’s easy to want to be fully invested, giving your best effort to come through on the commitment. It’s harder to actually follow through.

So, what do we do?

Don’t overthink it. Act on the impulses that cross your mind, welling up from that nebulous commitment zone inside you. I could go to the gym tonight, your mind considers. Go get changed and get in your car. I haven’t connected with a certain friend in a long time. Text her and ask when the two of you can meet up.

Your perceived level of commitment can only do so much for you. It can only remind you so many times to do that thing you’ve been meaning to do. Listen to its voice.

 

 

On Self-Leadership

In Stephen Covey’s book, The 7 Habits of Highly Effective People,  the first set of habits are focused on self-leadership. (Self-mastery is the way he puts it.) The idea is that you can’t effectively lead others unless you are holding yourself to an even higher level of discipline.

Even if you are not directing managing anyone, you can train yourself by managing…you.

Learn to manage your time, your focus, your energy. Hold yourself to a standard you would expect from others. Even better, hold yourself to a standard you would respect and esteem in others.

So often we know the right thing to do, but we still waver, debating whether we’re actually going to do it. Do it. Make yourself proud of you.

 

Focus on Form

Maintaining Structure When Life is Overwhelming

Have you ever felt overwhelmed? What helps you move through it to the other side?

When life is overwhelming, we rely on our personal discipline and mental will to move forward (even if that means reaching out to ask for help.) Sometimes, our mental will is weak. Perhaps it’s tired from us taxing it and pushing to the limits. Or perhaps it’s fighting against us, encouraging us to give up the struggle.

One way to keep moving forward when you feel overwhelmed is to have good form. What do I mean by good form? It’s an idea that comes from my experience as a runner.

Going through high school and into college, I was a cross-country runner. Of the many lessons I learned during that time, the call to have good form is one that I return to often.

Having good form as a runner isn’t about how well you’ve lifted weights, toned your abs, or hydrated that morning. It’s about taking your body, in whatever state it is, aligning your head and torso, and then moving your arms and legs in the most efficient way possible.

It means not flailing or flopping your arms around. It means keeping your shoulders back instead of hunched over. It means keeping your eyes up instead of staring at the ground.

Here’s how I remember the advice: “Marie, when you’re getting to the end of the race, you’re going to be tired. This is when you need to focus on your form. It will keep you from wasting unnecessary energy. It will propel you forward.”

So how does this apply to regular life? When we’re tired, busy, and overwhelmed, it can feel like each day is a grueling race. It may feel like the finish line — be it the weekend, the end of a project, or being reunited with a friend or family member–is still far off. Often, it won’t work to focus more or try harder. You’re probably already maxed out, and there’s little you can do to improve your performance by willpower alone. But what you can do is focus on your form.

Good form, in the context of my life, looks like this:

  • Going to bed early, or simply at a decent time, instead of staying up worrying or distracting myself.
  • Planning meals for the week, buying groceries for those meals, and prepping food ahead that can be stored.
  • Exercising, even when it’s the last thing I want to do.
  • Calling loved ones, whose conversation encourages me and lends perspective to my circumstances, even when I think I don’t have the time.

It takes willpower to take these types of actions. But when you do them, the benefits are immense.

Your body will serve you instead of hindering you. You won’t feel guilty for time wasted or poor choices made. You may find yourself exhilarated by the confidence of knowing you’re doing your best.

Do you want to move through each day feeling that you’ve done the best you could? Of course you do. So focus on your form.

What does good form look like in your life? What routines help you maintain good form, in order to go through life at your optimal level? 

4 Tips for Waking Up & Training Yourself to Like It

Last week, on my birthday, I shared 26 things I’ve learned. One of the items that a number of people commented on was setting out your clothes for the next day the night before. It’s such a simple task, but makes a big difference in starting your day off smoothly!

This week I want to share some additional tips for beginning the day both smoothly and in a good mood. (As a bonus, here’s a great podcast on the topic.) Think of these as steps to help you wake up on the right side of the bed.

  1. Set your alarm to play music that you like. An alarm will likely be a jarring experience no matter what noise it makes. But if it plays a song or music station you like, there’s a better chance of you welcoming (or at least not rejecting) that trigger.
  2. Have a power phrase that puts mind over matter. One of mine is “You’ll feel better once you’re up.” Another is “You won’t feel any less tired 20 minutes from now” (if I were to keep sleeping). I say this to myself when I’ve turned off the alarm but haven’t yet gotten up. It’s the boost I need to actually become vertical.
  3. Have a mantra that puts your focus on something positive. Say this to yourself as you’re waking up. One of mine is “This is the day that the Lord has made.” Another example is “I’m so grateful to be alive.” Have this be a sentence that directs your focus beyond petty complaints, worries or frustrations. Say the sentence to yourself, even if the tone in your head is one of angst, grogginess or sheer silliness. The words have the power to shape your thinking and how you feel.
  4. Run a washcloth under hot water and press it to your eyes. I have my mother to thank for this technique. If you normally take a shower in the morning, this is probably redundant. But if you don’t, the warm steam will soothe the sleepiness out of your eyes and leave you ready to see the world through a bright gaze.

Some days you will want to hit snooze, and you’ll decide it’s important to sleep more. And that’s fine. But don’t let it be the norm. Getting up successfully is your first chance for a win in the new day. Don’t pass it up or fail the meet the challenge.

Why do you think it’s so challenging to wake up? What techniques or tips help you wake up in the morning? Share your thoughts in the comments.