No one thinks about you more than…you.

No one truly knows how happy you are at your happiest, or how down you are at your lowest point. They don’t know how you respond to stress or what it feels like when you’re running on empty.

Sure, an outsider can sometimes see things you’re blind to. They can offer insights or observations. Even encouragement. But when it comes down to it, you are the only one who’s doing the daily weather reading on your health and well-being.

Despite this, we so easily conform to the expectations of others. Even when we know that doing so will compromise our feeling of wholeness and sense of integrity.

Stand up for yourself today. Your future self will thank you.